Braised Fish with Soy

Braised Fish with Soy is a fragrant and savory dish that beautifully combines tender fish with the umami flavors of soy sauce and aromatic spices. This comforting meal is perfect for a quick weeknight dinner, offering a delightful taste of Chinese cuisine.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Soy sauce - 60 ml
• Water - 120 ml
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 tablespoon
• Ginger, sliced - 10 grams
• Garlic, minced - 2 cloves
• Green onions, chopped - 2 stalks
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Red chili flakes (optional) - 1/4 teaspoon

Steps

1. In a small bowl, mix soy sauce, water, rice vinegar, brown sugar, and cornstarch until well combined. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add ginger and garlic, sautéing for about 1 minute until fragrant.
3. Place the fish fillets in the skillet, cooking for 2-3 minutes on each side until lightly browned.
4. Pour the soy sauce mixture over the fish, and add red chili flakes if desired. Bring to a gentle simmer.
5. Cover the skillet and reduce heat to low. Let it braise for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Drizzle with sesame oil and sprinkle chopped green onions on top before serving. Serve hot with steamed rice or vegetables.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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