Braised Fish with Ginger

Braised Fish with Ginger is a fragrant and healthy Chinese seafood dish that combines tender fish fillets with aromatic ginger and a savory broth. This dish is perfect for a light meal, offering a delightful balance of flavors and textures.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Fresh ginger, thinly sliced - 30 grams
• Garlic, minced - 2 cloves
• Spring onions, chopped - 2 stalks
• Soy sauce - 2 tablespoons
• Rice wine or Shaoxing wine - 1 tablespoon
• Fish stock or water - 200 milliliters
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Coriander leaves (cilantro) for garnish - a handful

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the sliced ginger and minced garlic, sautéing for about 1-2 minutes until fragrant.
3. Pour in the fish stock or water, followed by the soy sauce, rice wine, salt, and pepper. Bring to a gentle simmer.
4. Carefully add the fish fillets to the skillet, ensuring they are submerged in the broth. Cover and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily.
5. Once the fish is cooked, drizzle with sesame oil and sprinkle with chopped spring onions.
6. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 280
• Protein: 34 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Ginger has anti-inflammatory properties and aids in digestion.

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