Braised Fish with Chili

Braised Fish with Chili is a vibrant and flavorful dish that combines tender fish fillets with a spicy, aromatic sauce. This Halal Chinese seafood dish is perfect for those who enjoy a bit of heat in their meals.

Ingredients

• White fish fillets (like tilapia or cod) - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Ginger, minced - 1 tablespoon
• Red chili peppers, sliced - 2 (adjust for heat preference)
• Spring onions, chopped - 2 stalks
• Soy sauce - 3 tablespoons
• Rice wine or cooking wine - 1 tablespoon
• Sugar - 1 teaspoon
• Chicken or vegetable broth - 200 milliliters
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, for garnish - a handful

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger, sautéing until fragrant, about 1-2 minutes.
3. Stir in the sliced red chili peppers and chopped spring onions, cooking for another 2 minutes.
4. Add the fish fillets to the skillet, searing them for 2-3 minutes on each side until lightly browned.
5. In a bowl, mix together the soy sauce, rice wine, sugar, and broth, then pour this mixture over the fish.
6. Bring the sauce to a gentle simmer, cover the skillet, and let it braise for about 10-12 minutes, or until the fish is cooked through.
7. Taste and adjust seasoning with salt and black pepper if needed.
8. Serve the braised fish hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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