Braised Fish with Black Bean

Braised Fish with Black Bean is a flavorful Paleo dish that combines tender fish fillets with a savory black bean sauce, delivering a delightful umami punch. This dish is not only easy to prepare but also brings a taste of authentic Chinese cuisine to your table.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Black bean sauce (Paleo-friendly) - 3 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1-inch piece, grated
• Green onions - 2, chopped
• Coconut aminos - 1 tablespoon
• Fish stock or water - 150 ml
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the black bean sauce and coconut aminos, stirring to combine. Cook for another minute.
3. Pour in the fish stock or water and bring to a simmer.
4. Gently add the fish fillets, ensuring they are coated with the sauce. Cover the skillet and let it braise for about 10-12 minutes, or until the fish is cooked through and flakes easily.
5. Sprinkle with red chili flakes, if using, and add chopped green onions. Cook for an additional 2 minutes.
6. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Contains antioxidants from black beans, which can help reduce inflammation.

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