Braised Fish Maw

Braised Fish Maw is a delicate and luxurious dish that showcases the unique texture of fish maw, paired with a rich, savory broth. This high-protein seafood delight is perfect for a special occasion or a nutritious meal.

Ingredients

• Fish Maw - 100 grams
• Chicken Broth - 500 ml
• Soy Sauce - 2 tablespoons
• Shaoxing Wine - 1 tablespoon
• Ginger - 10 grams, sliced
• Garlic - 2 cloves, minced
• Scallions - 2 stalks, chopped
• Dried Shiitake Mushrooms - 4 pieces, soaked and sliced
• Carrot - 1 medium, sliced
• Cornstarch - 1 tablespoon (for thickening)
• Water - 100 ml (for cornstarch slurry)
• Sesame Oil - 1 teaspoon
• White Pepper - to taste

Steps

1. Soak the fish maw in warm water for about 30 minutes until it softens, then drain and cut into bite-sized pieces.
2. In a pot, heat the sesame oil over medium heat. Add ginger, garlic, and sauté until fragrant.
3. Add the sliced shiitake mushrooms and carrot, stirring for 2-3 minutes.
4. Pour in the chicken broth, soy sauce, and Shaoxing wine. Bring to a simmer.
5. Add the softened fish maw and scallions to the broth. Allow to simmer for about 15-20 minutes until the fish maw absorbs the flavors.
6. Mix the cornstarch with water to create a slurry. Slowly add this to the pot while stirring to thicken the sauce.
7. Season with white pepper to taste. Simmer for an additional 5 minutes.
8. Serve hot, garnished with additional chopped scallions if desired.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in collagen, promoting skin health and joint function.

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