Braised Fish in Soy Sauce

Braised Fish in Soy Sauce is a savory and aromatic dish that features tender fish fillets infused with rich flavors from soy sauce, ginger, and garlic. This comforting meal is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Soy sauce - 4 tablespoons
• Water - 100 milliliters
• Ginger, sliced - 1 tablespoon
• Garlic, minced - 2 cloves
• Spring onions, chopped - 2 stalks
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sugar - 1 teaspoon
• Red chili flakes (optional) - 1/4 teaspoon

Steps

1. Heat vegetable oil in a non-stick skillet over medium heat.
2. Add minced garlic and sliced ginger to the skillet, sautéing for about 1 minute until fragrant.
3. Pour in the soy sauce, water, and sugar, stirring to combine and bring to a simmer.
4. Gently place the fish fillets into the skillet, making sure they are submerged in the sauce.
5. Cover the skillet and braise the fish for about 10-12 minutes, or until cooked through and flaky.
6. Once cooked, sprinkle with chopped spring onions and sesame oil, adding black pepper and red chili flakes if desired.
7. Serve the braised fish hot with steamed rice to soak up the delicious sauce.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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