Braised Fish Head

Braised Fish Head is a traditional Chinese dish that showcases the rich flavors of fish combined with aromatic spices and savory sauces. This healthy seafood delicacy celebrates the umami taste of fish heads, making it a nutritious and satisfying meal.

Ingredients

• Fish head (preferably from a snapper or grouper) - 400 grams
• Ginger - 10 grams, sliced
• Garlic - 3 cloves, minced
• Scallions - 2, chopped
• Soy sauce - 30 ml
• Rice wine (Shaoxing wine) - 15 ml
• Water - 300 ml
• Cooking oil - 1 tablespoon
• Red chili - 1, sliced (optional)
• Salt - to taste
• White pepper - to taste

Steps

1. Rinse the fish head under cold water and pat dry with paper towels.
2. Heat the cooking oil in a large pot over medium heat, then sauté the ginger and garlic until fragrant.
3. Add the fish head to the pot, cooking for 2-3 minutes on each side until slightly golden.
4. Pour in the rice wine and soy sauce, stirring to coat the fish head.
5. Add the water, chopped scallions, and optional red chili to the pot, bringing the mixture to a gentle simmer.
6. Cover the pot and let it braise for about 25-30 minutes, occasionally spooning the broth over the fish head.
7. Season with salt and white pepper to taste before serving.

Nutrition

• Calories: 230
• Protein: 32 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle building and repair.

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