Braised Fish Fillet

Braised Fish Fillet is a succulent and flavorful dish that showcases tender fish simmered in a fragrant sauce, perfect for a low-carb lifestyle. This keto-friendly dish combines the umami of soy sauce with aromatic ginger and garlic for a delightful meal.

Ingredients

• White fish fillet (e.g., cod or tilapia) - 300 grams
• Soy sauce (low-sodium) - 60 ml
• Rice vinegar - 20 ml
• Sesame oil - 15 ml
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Green onion (chopped) - 2 stalks
• Chicken or fish stock - 100 ml
• Red chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro (for garnish) - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Pour in the soy sauce, rice vinegar, and chicken or fish stock, stirring to combine.
4. Add the red chili flakes and black pepper to the sauce mixture.
5. Gently place the fish fillets into the skillet, making sure they're submerged in the sauce.
6. Cover the skillet and let the fish braise for 10-15 minutes, or until cooked through and flaky.
7. Sprinkle chopped green onions over the fish before serving.
8. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids which support heart health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags