Braised Eggplant with Soy Sauce

Braised Eggplant with Soy Sauce is a savory and tender dish that highlights the rich umami flavor of eggplant, enhanced by a blend of soy sauce and aromatic spices. This comforting side dish pairs perfectly with rice or noodles, making it a delightful addition to any meal.

Ingredients

• Eggplant - 300 grams
• Soy sauce - 3 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2 stalks, chopped
• Sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Water - 150 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the eggplant and cut it into bite-sized cubes.
2. Heat the vegetable oil in a large pan over medium heat.
3. Add the minced garlic and ginger to the pan, cooking for about 1 minute until fragrant.
4. Add the eggplant cubes to the pan and stir-fry for 5-7 minutes until they start to soften.
5. In a small bowl, mix the soy sauce, sugar, and water together.
6. Pour the soy sauce mixture over the eggplant, stirring well to combine.
7. Reduce the heat to low, cover the pan, and let it simmer for about 15 minutes, stirring occasionally, until the eggplant is tender.
8. Once cooked, drizzle the sesame oil over the dish and season with salt and black pepper to taste.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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