Braised Eggplant

Braised Eggplant is a delicious and savory vegan dish that features tender, caramelized eggplant infused with aromatic spices and a rich sauce. This comforting meal is perfect for a quick lunch and pairs beautifully with steamed rice.

Ingredients

• Eggplant - 300 grams
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Scallions - 2, chopped
• Red chili flakes - 1 teaspoon
• Brown sugar - 1 tablespoon
• Vegetable broth - 150 milliliters
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons

Steps

1. Begin by cutting the eggplant into bite-sized cubes and setting aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Add the cubed eggplant to the skillet and stir-fry for 5-7 minutes, until it begins to soften and turn golden brown.
4. In a small bowl, mix the soy sauce, brown sugar, vegetable broth, and red chili flakes. Pour this sauce over the eggplant, stirring to coat it evenly.
5. Cover the skillet and reduce the heat to low. Let it braise for 15 minutes, stirring occasionally, until the eggplant is fully tender.
6. In another small bowl, mix the cornstarch with water to create a slurry. Stir this mixture into the skillet to thicken the sauce, cooking for an additional 2-3 minutes.
7. Remove from heat and garnish with chopped scallions before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Low in calories, making it a great option for weight management.

Tags