Braised Eel

Braised Eel is a rich and flavorful Chinese seafood dish that combines tender eel with aromatic spices and savory sauces. This gluten-free delight is perfect for those looking to explore unique seafood flavors while enjoying a comforting meal.

Ingredients

• Eel fillets - 300 grams
• Ginger - 10 grams, sliced
• Garlic - 3 cloves, minced
• Spring onions - 2 stalks, chopped
• Soy sauce (gluten-free) - 50 ml
• Shaoxing wine - 30 ml
• Sugar - 10 grams
• Chicken broth - 200 ml
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon (for thickening)
• Water - 50 ml

Steps

1. Rinse the eel fillets under cold water and pat them dry with paper towels.
2. In a medium bowl, combine the soy sauce, Shaoxing wine, sugar, and chicken broth. Set aside.
3. Heat the sesame oil in a large pan over medium heat. Add the sliced ginger and minced garlic, sauté until fragrant, about 2 minutes.
4. Add the eel fillets to the pan and sear on both sides for about 3-4 minutes until they start to brown.
5. Pour the sauce mixture over the eel, followed by the chopped spring onions. Bring to a gentle simmer.
6. Cover the pan and let it braise on low heat for about 20 minutes, turning the eel halfway through.
7. In a small bowl, mix the cornstarch with water to create a slurry. Stir this into the pan to thicken the sauce and cook for an additional 5 minutes.
8. Serve the braised eel hot, garnished with extra spring onions if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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