Braised Crab with Ginger

Braised Crab with Ginger is a delectable Chinese seafood dish that combines the sweetness of fresh crab with the aromatic warmth of ginger. This dish is not only flavorful but also offers a delightful presentation, making it perfect for a special occasion.

Ingredients

• Fresh crab - 500 grams (cleaned and cut into pieces)
• Ginger - 30 grams (sliced thinly)
• Garlic - 4 cloves (minced)
• Spring onions - 2 stalks (chopped)
• Soy sauce - 3 tablespoons
• Shaoxing wine - 2 tablespoons
• Chicken broth - 250 ml
• Sugar - 1 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large wok or deep skillet over medium heat.
2. Add the sliced ginger and minced garlic to the oil, sautéing until fragrant, about 1-2 minutes.
3. Increase the heat to high and add the crab pieces, stirring gently to coat them in the oil and aromatics.
4. Pour in the Shaoxing wine, allowing it to evaporate for about 1 minute.
5. Add the soy sauce, chicken broth, sugar, salt, and black pepper to the wok, then bring the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the wok, and let it simmer for 20 minutes, allowing the crab to absorb the flavors.
7. After 20 minutes, check the crab for doneness; it should be opaque and cooked through. Adjust seasoning if necessary.
8. Stir in the chopped spring onions and drizzle with sesame oil, cooking for an additional 2 minutes.
9. Serve the braised crab hot, garnished with more spring onions if desired.

Nutrition

• Calories: 380
• Protein: 38 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in protein which helps in muscle building and repair.
• Contains omega-3 fatty acids that support heart health.

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