Braised Chinese Greens

Braised Chinese Greens are a vibrant and flavorful side dish that showcases the natural sweetness of assorted greens, enhanced by a savory soy-based sauce. This dish is quick to prepare and makes a perfect complement to any main course.

Ingredients

• Chinese broccoli (Gai Lan) - 150g
• Bok choy - 150g
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Vegetable broth - 100ml
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the Chinese broccoli and bok choy thoroughly under running water, then chop them into bite-sized pieces.
2. In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
3. Add the chopped Chinese broccoli and bok choy to the skillet, stirring to coat with the garlic and ginger.
4. Pour in the soy sauce and vegetable broth, stirring to combine. Bring the mixture to a simmer.
5. Cover the skillet and let the greens braise for 5-7 minutes until tender but still vibrant in color.
6. In a small bowl, mix the cornstarch with water to create a slurry. Stir this into the skillet to thicken the sauce slightly.
7. Season with salt and black pepper to taste, then remove from heat and serve hot.

Nutrition

• Calories: 70
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in dietary fiber, aiding in digestion and promoting a feeling of fullness.

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