Braised Carrots with Ginger

Braised Carrots with Ginger is a vibrant and healthy Chinese side dish that combines the natural sweetness of carrots with the warm spice of ginger. This dish is not only delicious but also packed with nutrients, making it a perfect complement to any meal.

Ingredients

• Carrots - 300 grams, peeled and cut into sticks
• Fresh ginger - 15 grams, thinly sliced
• Garlic - 1 clove, minced
• Vegetable broth - 200 milliliters
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 1, chopped for garnish

Steps

1. In a medium-sized pan, heat the sesame oil over medium heat.
2. Add the minced garlic and sliced ginger; sauté for 1-2 minutes until fragrant.
3. Add the carrot sticks to the pan and stir well to coat with the oil, garlic, and ginger.
4. Pour in the vegetable broth, soy sauce, and honey, then bring to a simmer.
5. Cover the pan, reduce the heat to low, and let the carrots braise for about 20 minutes, or until they are tender.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 95
• Protein: 1 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• Ginger has anti-inflammatory properties and aids digestion.

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