Braised Bok Choy

Braised Bok Choy is a simple yet flavorful Chinese dish that highlights the natural sweetness of bok choy, enhanced by a savory sauce. This healthy vegetable dish is perfect for a light lunch and pairs well with rice or noodles.

Ingredients

• Bok choy - 300 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Vegetable broth - 100 milliliters
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the bok choy thoroughly under cold water to remove any dirt and grit. Cut the bok choy in half lengthwise.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Place the bok choy cut side down in the skillet and cook for about 2-3 minutes until slightly browned.
5. Flip the bok choy and add the vegetable broth, soy sauce, sesame oil, and chili flakes (if using).
6. Cover the skillet with a lid and let the bok choy braise for about 5-7 minutes until tender.
7. Season with salt and black pepper to taste before serving.

Nutrition

• Calories: 90
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• Low in calories and high in fiber, promoting digestive health.

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