Braised Beef Shank

Braised Beef Shank is a tender, flavorful dish infused with rich Chinese spices, perfect for a satisfying Keto lunch. The slow-cooked beef shank, paired with aromatic herbs and spices, delivers an unforgettable culinary experience.

Ingredients

• Beef shank - 500 grams
• Soy sauce - 60 ml
• Beef broth - 400 ml
• Ginger - 10 grams, sliced
• Garlic - 4 cloves, minced
• Star anise - 2 whole
• Cinnamon stick - 1
• Scallions - 2, chopped
• Red chili flakes - 1 teaspoon (optional)
• Olive oil - 1 tablespoon
• Mirin (or dry sherry) - 1 tablespoon
• Black pepper - to taste

Steps

1. Heat the olive oil in a large pot over medium heat. Add the sliced ginger and minced garlic, sautéing until fragrant, about 2 minutes.
2. Season the beef shank with black pepper, then add it to the pot, browning on all sides for about 5-7 minutes.
3. Pour in the soy sauce and mirin, stirring to combine. Add the beef broth, star anise, and cinnamon stick.
4. Bring the mixture to a gentle simmer, then cover and reduce the heat to low. Let it braise for 2 hours, turning the beef halfway through.
5. After braising, check the beef; it should be fork-tender. Remove the beef shank from the pot and let it rest for a few minutes before slicing.
6. Strain the cooking liquid to remove the solids, then return the liquid to the pot and simmer until slightly thickened, about 10 minutes.
7. Serve the sliced beef shank topped with the reduced sauce, garnished with chopped scallions and red chili flakes if desired.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in iron and zinc, essential for immune function.

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