Braised Beef Noodle Soup

Braised Beef Noodle Soup is a hearty and flavorful dish, featuring tender beef simmered in a rich broth served over delicate noodles. This comforting meal is perfect for a nourishing lunch that warms the soul.

Ingredients

• Beef shank - 300 grams
• Beef broth - 500 ml
• Soy sauce - 3 tablespoons
• Rice wine - 2 tablespoons
• Ginger - 1 tablespoon, sliced
• Garlic - 3 cloves, minced
• Star anise - 2 pieces
• Cinnamon stick - 1 piece
• Green onions - 2, chopped
• Noodles (wheat or rice) - 150 grams
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat vegetable oil in a pot over medium heat. Sear the beef shank on all sides until browned, about 5 minutes.
2. Add minced garlic, sliced ginger, star anise, and cinnamon stick to the pot. Sauté for another 2 minutes until fragrant.
3. Pour in the soy sauce and rice wine, stirring to coat the beef evenly.
4. Add the beef broth, ensuring the beef is submerged. Bring to a boil, then reduce heat to low and cover. Simmer for 60 minutes until the beef is tender.
5. While the beef is cooking, prepare the noodles according to package instructions. Drain and set aside.
6. After 60 minutes, check the beef for tenderness. If cooked, remove the beef, let it rest for a few minutes, then slice it into bite-sized pieces.
7. Strain the broth if desired, then return it to the pot. Adjust seasoning with salt and black pepper to taste.
8. To serve, place cooked noodles in bowls, top with sliced beef, ladle the hot broth over, and garnish with chopped green onions and fresh cilantro.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and repair.
• Rich in iron, supporting healthy blood circulation.

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