Braised Beef Bites

Braised Beef Bites are tender, flavorful morsels of beef simmered in a savory sauce, perfect for snacking or as an appetizer. This high-protein dish is infused with aromatic spices and paired with a hint of sweetness, making it an irresistible treat.

Ingredients

• Beef chuck, diced - 300 grams
• Soy sauce - 60 ml
• Honey - 2 tablespoons
• Garlic, minced - 3 cloves
• Ginger, minced - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Star anise - 1 piece
• Cinnamon stick - 1 piece
• Green onions, chopped - 2 stalks
• Water - 250 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the sesame oil in a heavy-bottomed pot over medium heat.
2. Add the minced garlic and ginger, sautéing until fragrant, about 1-2 minutes.
3. Add the diced beef chuck to the pot, browning it on all sides.
4. Pour in the soy sauce, honey, rice vinegar, and water, stirring to combine.
5. Add the star anise and cinnamon stick for flavor.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Let it simmer for about 1.5 hours, stirring occasionally, until the beef is tender.
8. Season with salt and black pepper to taste.
9. Remove from heat, discard the star anise and cinnamon stick, and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains iron and zinc, essential for immune function and energy production.

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