Braised Bamboo Shoots

Braised Bamboo Shoots is a delightful Chinese dish featuring tender bamboo shoots simmered in a flavorful sauce, offering a unique texture and taste. This dairy-free dish is perfect for a light and healthy lunch, packed with natural flavors and nutrients.

Ingredients

• Bamboo shoots - 200 grams (fresh or canned)
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Vegetable broth - 150 milliliters
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped (for garnish)
• Salt - to taste
• Black pepper - to taste

Steps

1. If using fresh bamboo shoots, peel and slice them thinly. If using canned, drain and rinse them under cold water.
2. Heat the vegetable oil in a medium skillet over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced bamboo shoots to the skillet and stir-fry for 2-3 minutes.
4. Pour in the soy sauce, oyster sauce, and vegetable broth. Stir to combine and bring to a gentle simmer.
5. Cover the skillet and let it braise for about 15 minutes on low heat, stirring occasionally.
6. After 15 minutes, uncover, and taste to adjust seasoning with salt and black pepper as needed.
7. Drizzle sesame oil over the bamboo shoots and stir gently to combine.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in calories, making it a great option for weight management.

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