Braised Abalone with Oyster Sauce

Braised Abalone with Oyster Sauce is a luxurious Chinese seafood dish that showcases the delicate flavor and tender texture of abalone, enhanced by a rich and savory oyster sauce. This dish is both elegant and satisfying, making it perfect for special occasions or a delightful meal at home.

Ingredients

• Fresh Abalone - 200 grams
• Oyster Sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Spring Onions - 2, chopped
• Soy Sauce - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Chicken Broth (Halal) - 150 ml
• Sugar - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Oil - 1 tablespoon for cooking

Steps

1. Clean the abalone thoroughly under running water, then slice them into thin pieces.
2. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.
3. Heat the oil in a pan over medium heat. Add minced garlic and ginger, sauté until fragrant.
4. Add the sliced abalone to the pan and stir-fry for about 2-3 minutes until they start to turn opaque.
5. Pour in the chicken broth, oyster sauce, soy sauce, sugar, and sesame oil. Stir well to combine.
6. Bring the mixture to a gentle simmer, cover, and let it braise for about 10 minutes.
7. Stir in the cornstarch slurry and continue cooking for another 2-3 minutes, allowing the sauce to thicken.
8. Add chopped spring onions, stir to incorporate, and remove from heat.
9. Serve the braised abalone hot over steamed rice or with vegetables.

Nutrition

• Calories: 280
• Protein: 28 g
• Carbs: 12 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals, including Vitamin B12 and iron.

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