Bok Choy with Garlic

Bok Choy with Garlic is a vibrant and flavorful Chinese appetizer that highlights the crisp texture of bok choy complemented by aromatic garlic. This dish is not only quick to prepare but also brings a burst of nutrition to your table.

Ingredients

• Bok Choy - 300 grams
• Garlic - 4 cloves, minced
• Olive Oil - 2 tablespoons
• Soy Sauce - 1 tablespoon (ensure kosher)
• Sesame Oil - 1 teaspoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon
• Sesame Seeds - 1 tablespoon (for garnish)

Steps

1. Rinse the bok choy thoroughly under cold water to remove any dirt and sand, then chop it into halves or quarters depending on size.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant but not browned.
4. Increase the heat to medium-high, then add the bok choy to the skillet. Stir-fry for 3-4 minutes until the leaves are wilted and the stems are tender-crisp.
5. Drizzle the soy sauce, sesame oil, salt, and black pepper over the bok choy, tossing everything together to combine. Cook for an additional minute.
6. Remove from heat and transfer to a serving dish. Garnish with sesame seeds before serving.

Nutrition

• Calories: 100
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and skin health.
• Low in calories, making it an excellent choice for weight management.

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