Bok Choy Stir-Fry

This Keto Bok Choy Stir-Fry is a vibrant and flavorful breakfast dish that combines tender bok choy with protein-rich eggs and savory seasonings for a delightful start to your day. Packed with nutrients and low in carbs, it's a perfect fit for ketogenic diets.

Ingredients

• Bok Choy - 300 grams
• Eggs - 4 large
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy Sauce (low sodium) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Olive Oil - 1 tablespoon
• Red Pepper Flakes - 1/2 teaspoon
• Green Onions - 2, chopped
• Salt - to taste
• Black Pepper - to taste

Steps

1. Wash and chop the bok choy into bite-sized pieces, separating the leaves from the stalks.
2. In a large skillet or wok, heat olive oil over medium heat and add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the bok choy stalks to the skillet and stir-fry for 2-3 minutes until they begin to soften.
4. Add the bok choy leaves, soy sauce, sesame oil, and red pepper flakes, cooking for an additional 2-3 minutes until the leaves are wilted.
5. In a separate bowl, whisk the eggs with a pinch of salt and black pepper.
6. Push the bok choy mixture to the side of the skillet and pour the beaten eggs into the empty space, scrambling them until cooked through.
7. Combine the eggs with the bok choy mixture, stirring everything together until well mixed.
8. Garnish with chopped green onions and serve immediately.

Nutrition

• Calories: 220
• Protein: 14 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• Low in carbohydrates, making it suitable for weight management and ketogenic diets.

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