Bok Choy Stir-fry

Bok Choy Stir-fry is a vibrant and healthy low-carb breakfast dish that combines tender bok choy with flavorful garlic and ginger, creating a delightful start to your day. This quick and easy recipe is packed with nutrients and can be made in under 15 minutes.

Ingredients

• Bok Choy - 300 grams
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh Ginger - 1 teaspoon, minced
• Soy Sauce - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Red Chili Flakes - 1/4 teaspoon
• Sesame Seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the bok choy thoroughly and chop it into bite-sized pieces.
2. Heat the olive oil in a large skillet or wok over medium heat.
3. Add the minced garlic and ginger to the skillet, sauté for about 30 seconds until fragrant.
4. Add the chopped bok choy to the skillet and stir-fry for 3-4 minutes until it begins to wilt.
5. Stir in the soy sauce, sesame oil, and red chili flakes, cooking for an additional 2-3 minutes.
6. Season with salt and pepper to taste, then remove from heat.
7. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• Low in calories and carbs, making it an excellent choice for weight management.

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