Bok Choy Soup

Bok Choy Soup is a light and nourishing vegetarian dish that highlights the crisp texture and mild flavor of bok choy in a savory broth. Perfectly seasoned with ginger and garlic, this soup is both comforting and revitalizing.

Ingredients

• Bok Choy - 200 grams, chopped
• Vegetable Broth - 500 ml
• Garlic - 2 cloves, minced
• Fresh Ginger - 1 inch, grated
• Carrot - 1 medium, thinly sliced
• Green Onion - 2 stalks, chopped
• Soy Sauce - 1 tablespoon
• Sesame Oil - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. In a medium pot, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced carrot and cook for another 2-3 minutes until slightly softened.
4. Pour in the vegetable broth and bring to a gentle boil.
5. Add the chopped bok choy and soy sauce, cooking for an additional 5 minutes until the bok choy is tender.
6. Season with salt and black pepper to taste.
7. Remove from heat, stir in the chopped green onion, and serve hot.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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