Bok Choy Rice Stir-Fry

Bok Choy Rice Stir-Fry is a delightful low-carb dish featuring crisp bok choy and savory ingredients, stir-fried to perfection. This vibrant dish is both nutritious and flavorful, making it a perfect choice for a quick meal.

Ingredients

• Bok Choy - 200 grams
• Cauliflower Rice - 300 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy Sauce - 2 tablespoons (low sodium)
• Sesame Oil - 1 tablespoon
• Green Onions - 2, chopped
• Carrot - 1 small, julienned
• Bell Pepper - 1 small, sliced
• Egg - 1, beaten
• Salt - to taste
• Pepper - to taste
• Red Pepper Flakes - optional, to taste

Steps

1. Wash and chop the bok choy, separating the stems from the leaves.
2. Heat the sesame oil in a large skillet or wok over medium heat.
3. Add minced garlic and ginger to the pan, sautéing for 1-2 minutes until fragrant.
4. Add the chopped bok choy stems, carrot, and bell pepper to the skillet, cooking for another 3-4 minutes until they start to soften.
5. Stir in the cauliflower rice, soy sauce, and red pepper flakes (if using), cooking for an additional 5-7 minutes, stirring occasionally.
6. Push the vegetables to one side of the skillet, pour the beaten egg into the other side, and scramble until fully cooked.
7. Mix everything together in the skillet, add bok choy leaves, and cook for another 2-3 minutes until the leaves are wilted.
8. Season with salt and pepper to taste, then garnish with chopped green onions before serving.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bok choy, supporting immune health.
• Low in carbs, making it suitable for low-carb diets and weight management.

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