Bok Choy Rice

Bok Choy Rice is a vibrant and nourishing dish that combines the crispness of bok choy with fluffy rice, offering a delightful balance of textures and flavors. This quick and easy recipe is perfect for a light meal or as a side dish to your favorite Asian-inspired main course.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Bok choy - 200 grams, chopped
• Garlic - 2 cloves, minced
• Soy sauce (kosher) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
4. Meanwhile, in a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the chopped bok choy to the skillet and stir-fry for about 3-4 minutes until the bok choy is slightly wilted.
6. Stir in the soy sauce, sesame oil, and sliced green onions. Cook for an additional 2 minutes.
7. Fluff the cooked rice with a fork and gently fold it into the bok choy mixture. Season with salt and black pepper to taste.
8. Serve warm and enjoy your delicious Bok Choy Rice!

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 56 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Bok choy is rich in vitamins A, C, and K, promoting eye health and boosting the immune system.
• This dish is low in calories and high in fiber, making it a great option for maintaining a healthy weight.

Tags