Bok Choy Burger

The Bok Choy Burger is a delightful fusion of flavors, combining the crisp freshness of bok choy with savory spices, all encased in a soft bun. This unique vegan burger offers a nutritious twist on traditional burgers, perfect for a light yet satisfying meal.

Ingredients

• Bok Choy - 200 grams, chopped
• Cooked Quinoa - 100 grams
• Chickpeas - 100 grams, mashed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Bread Crumbs - 50 grams
• Black Pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Whole Wheat Buns - 2
• Avocado - 1/2, sliced
• Sriracha Sauce - to taste
• Cucumber - 50 grams, sliced

Steps

1. In a large bowl, combine the chopped bok choy, cooked quinoa, mashed chickpeas, minced garlic, grated ginger, soy sauce, sesame oil, cornstarch, bread crumbs, black pepper, and salt.
2. Mix all ingredients thoroughly until well combined and the mixture holds together.
3. Form the mixture into two patties, about 1.5 cm thick.
4. Heat a non-stick skillet over medium heat and add a little oil.
5. Cook the patties for about 5-6 minutes on each side, or until golden brown and heated through.
6. While the patties are cooking, toast the whole wheat buns lightly in a separate pan.
7. Assemble the burgers by placing a patty on each bun, and topping with sliced avocado, cucumber, and sriracha sauce to taste.
8. Serve immediately and enjoy your delicious Bok Choy Burger!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bok choy, promoting immune health.
• High in fiber from quinoa and chickpeas, aiding digestion.

Tags