Bok Choy and Mushroom Bake

Bok Choy and Mushroom Bake is a delightful vegetarian dish that combines the earthy flavors of sautéed mushrooms and the crispness of bok choy over a savory pizza base. This unique dish offers a fusion of Chinese and Italian cuisines, perfect for a light yet satisfying meal.

Ingredients

• Pizza dough - 200 grams
• Bok choy - 150 grams, chopped
• Mushrooms (shiitake or button) - 100 grams, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Mozzarella cheese - 100 grams, shredded
• Green onions - 2 stalks, chopped
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 220°C (428°F).
2. In a skillet, heat olive oil over medium heat, then add minced garlic and sauté for 1 minute until fragrant.
3. Add sliced mushrooms to the skillet and cook for about 5 minutes until they are soft and browned.
4. Stir in chopped bok choy, soy sauce, sesame oil, and black pepper; cook for another 3-4 minutes until bok choy is wilted. Remove from heat.
5. Roll out the pizza dough on a floured surface to your desired thickness and transfer to a baking sheet.
6. Spread the mushroom and bok choy mixture evenly over the pizza dough.
7. Sprinkle shredded mozzarella cheese on top of the vegetable mixture.
8. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
9. Remove from the oven, garnish with chopped green onions, slice, and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good eyesight and immune function.
• Contains antioxidants from bok choy and mushrooms that may help reduce inflammation.

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