Black Pepper Beef

Black Pepper Beef is a flavorful and aromatic dish that brings the perfect balance of spice and umami to your table. This low-carb version features tender strips of beef stir-fried with vibrant bell peppers and pungent black pepper, making it a satisfying meal that's both delicious and healthy.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Bell pepper (red or green) - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Black pepper - 1 teaspoon, freshly cracked
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Stevia or erythritol - 1 teaspoon (optional for sweetness)

Steps

1. In a bowl, combine the sliced beef with soy sauce, black pepper, and optional sweetener. Marinate for 10 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Add the marinated beef to the skillet in a single layer. Cook for 3-4 minutes without stirring to achieve a good sear, then stir-fry until the beef is browned and cooked through, about another 3 minutes.
4. Add the sliced bell pepper to the skillet and stir-fry for an additional 2-3 minutes until the peppers are tender but still crisp.
5. Drizzle sesame oil over the stir-fry and toss to combine. Remove from heat.
6. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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