Black Fungus Salad

Black Fungus Salad is a refreshing and crunchy Chinese appetizer, showcasing the unique texture of black fungus paired with vibrant vegetables and a zesty dressing. This dish is not only delicious but also packed with nutrients, making it a perfect start to any meal.

Ingredients

• Dried black fungus - 30 grams
• Cucumber - 1 medium, thinly sliced
• Red bell pepper - 1 small, julienned
• Carrot - 1 small, julienned
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili oil - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the dried black fungus in warm water for about 10 minutes until they are soft, then drain and rinse thoroughly.
2. Slice the soaked black fungus into thin strips and place them in a mixing bowl.
3. Add the thinly sliced cucumber, julienned red bell pepper, and carrot to the bowl with the black fungus.
4. In a small bowl, whisk together the minced garlic, soy sauce, rice vinegar, sesame oil, and chili oil (if using).
5. Pour the dressing over the salad ingredients and toss well to combine.
6. Season with salt and black pepper to taste, then garnish with chopped cilantro.
7. Serve immediately or let it chill for 10 minutes in the refrigerator for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, supporting immune health.
• High in fiber, promoting digestive health.

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