Black Chicken Soup

Black Chicken Soup is a comforting and nutritious dish known for its rich flavor and health benefits. Made with black chicken and a blend of aromatic herbs, this soup is not only delicious but also packed with essential nutrients.

Ingredients

• Black chicken - 500 grams, cut into pieces
• Water - 1.5 liters
• Ginger - 20 grams, sliced
• Garlic - 3 cloves, minced
• Goji berries - 30 grams
• Dried Chinese mushrooms - 30 grams, soaked and sliced
• Red dates - 10 pieces, pitted
• Soy sauce - 2 tablespoons
• Salt - 1 teaspoon
• Spring onions - 2, chopped for garnish
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. In a large pot, add 1.5 liters of water and bring it to a boil.
2. Once boiling, add the black chicken pieces and cook for 5 minutes to remove any impurities. Then, drain and rinse the chicken pieces.
3. Return the cleaned chicken to the pot and add the sliced ginger, minced garlic, goji berries, soaked mushrooms, red dates, soy sauce, and salt.
4. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for about 90 minutes, covered.
5. After 90 minutes, check the chicken for tenderness; it should be fully cooked and fall off the bone easily.
6. Season with black pepper and drizzle with sesame oil before serving.
7. Ladle the soup into bowls and garnish with chopped spring onions.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 1.5 L

Health Benefits

• Rich in protein, supporting muscle repair and growth.
• Contains antioxidants from goji berries and red dates, promoting overall health.

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