Black Bean Veggie Pizza

This Black Bean Veggie Pizza is a delightful fusion of Chinese flavors and classic pizza, topped with a medley of fresh vegetables and a savory black bean sauce. It's an easy and nutritious dish that brings a unique twist to your pizza night.

Ingredients

• Pizza dough - 200 grams
• Black beans (canned, drained and rinsed) - 200 grams
• Bell pepper (red, diced) - 50 grams
• Carrot (shredded) - 50 grams
• Green onions (sliced) - 30 grams
• Mozzarella cheese (shredded) - 100 grams
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Chili flakes (optional) - to taste
• Fresh cilantro (for garnish) - a handful

Steps

1. Preheat your oven to 220°C (425°F).
2. In a small bowl, mix the black beans, soy sauce, sesame oil, minced garlic, grated ginger, cornstarch, and water until well combined. Mash slightly to create a spreadable mixture.
3. Roll out the pizza dough on a floured surface to your desired thickness and shape, then transfer it to a baking sheet lined with parchment paper.
4. Spread the black bean mixture evenly over the pizza dough, leaving a small border around the edges.
5. Top the black bean layer with diced bell pepper, shredded carrot, sliced green onions, and shredded mozzarella cheese.
6. Sprinkle chili flakes over the top if desired.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
8. Remove from the oven and let cool for a few minutes before slicing.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from black beans and vegetables, promoting digestive health.
• Contains antioxidants from bell peppers and carrots, supporting immune function.

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