Black Bean Tofu Pizza

This Black Bean Tofu Pizza combines the hearty flavors of black beans and tofu on a crispy base, infused with traditional Chinese spices. It's a delightful fusion dish that is both healthy and satisfying, perfect for a light dinner or a fun lunch.

Ingredients

• Whole wheat pizza crust - 1 (about 200g)
• Firm tofu - 150g, crumbled
• Canned black beans - 1/2 cup (120g), rinsed and drained
• Red bell pepper - 1/2, diced
• Green onions - 2, chopped
• Soy sauce - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Mozzarella cheese - 1/2 cup (60g), shredded
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. In a bowl, combine the crumbled tofu, black beans, red bell pepper, green onions, soy sauce, sesame oil, minced garlic, cilantro, salt, and pepper. Mix well until all ingredients are combined.
3. Spread the pizza crust on a baking sheet or pizza stone.
4. Evenly distribute the tofu and black bean mixture over the pizza crust.
5. Sprinkle the shredded mozzarella cheese on top of the mixture.
6. If desired, add chili flakes for extra heat.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the crust is golden brown.
8. Remove from the oven and let it cool for a few minutes before slicing. Serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu and black beans, supporting muscle health.
• Rich in fiber, which aids in digestion and promotes satiety.

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