Black Bean Tofu

Black Bean Tofu is a flavorful and protein-packed vegan dish that beautifully combines the rich taste of black beans with the delicate texture of tofu. This quick and easy meal is perfect for a satisfying lunch, bursting with aromatic spices and vibrant vegetables.

Ingredients

• Firm tofu - 200 grams
• Canned black beans - 1 cup (240 grams), rinsed and drained
• Red bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess water, then cut it into 1-inch cubes.
2. In a bowl, mix the cubed tofu with cornstarch, salt, and pepper until well-coated.
3. Heat sesame oil in a non-stick skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove tofu from the skillet and set aside.
4. In the same skillet, add minced garlic and ginger, and sauté for 1 minute until fragrant.
5. Add the diced red bell pepper and cook for another 2-3 minutes until slightly softened.
6. Stir in the black beans and cooked tofu, then pour in the soy sauce. Mix gently and cook for another 2-3 minutes to heat through.
7. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu and black beans.
• High in fiber, promoting digestive health and satiety.

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