Black Bean Tacos

These Black Bean Tacos combine the heartiness of black beans with Chinese-inspired flavors for a unique twist on a classic dish. Packed with protein and flavor, they make for a satisfying and healthy snack or meal.

Ingredients

• Black beans - 240 grams (1 cup, cooked)
• Soy sauce - 15 ml (1 tablespoon)
• Sesame oil - 10 ml (2 teaspoons)
• Garlic - 2 cloves, minced
• Ginger - 5 grams (1 teaspoon), grated
• Green onions - 30 grams (2 tablespoons), chopped
• Cilantro - 15 grams (1/2 cup), chopped
• Corn tortillas - 4 small (about 15 cm diameter)
• Sriracha sauce - 5 ml (1 teaspoon), optional
• Lime - 1, cut into wedges

Steps

1. In a medium bowl, mash the cooked black beans with a fork or potato masher, leaving some chunks for texture.
2. In a skillet over medium heat, add sesame oil, minced garlic, and grated ginger. Sauté for about 1 minute until fragrant.
3. Add the mashed black beans to the skillet, followed by soy sauce. Mix well and cook for an additional 5 minutes, stirring occasionally.
4. Warm the corn tortillas in a separate pan or microwave until pliable.
5. Assemble the tacos by placing a generous spoonful of the black bean mixture onto each tortilla.
6. Top with chopped green onions and cilantro, and drizzle with Sriracha if desired.
7. Serve with lime wedges on the side for squeezing over the tacos.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 42 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from black beans and fresh herbs, contributing to overall wellness.

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