Black Bean Squid

Black Bean Squid is a delightful seafood dish featuring tender squid stir-fried with a rich black bean sauce, delivering an umami-packed flavor profile. This high-protein meal is perfect for seafood lovers looking for a quick and healthy dinner option.

Ingredients

• Squid (cleaned and cut into rings) - 300 grams
• Black bean sauce - 2 tablespoons
• Garlic (minced) - 3 cloves
• Ginger (minced) - 1 tablespoon
• Bell pepper (sliced) - 1 medium
• Green onion (chopped) - 2 stalks
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 60 milliliters
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine the squid rings with cornstarch, soy sauce, salt, and pepper. Mix well and let it marinate for about 10 minutes.
2. Heat the vegetable oil in a large pan or wok over medium-high heat. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.
3. Add the marinated squid to the pan and stir-fry for about 3-4 minutes until the squid is just cooked through and opaque.
4. Add the bell pepper and continue to stir-fry for another 2 minutes until the vegetables are slightly tender.
5. Pour in the black bean sauce and add water, stirring to combine. Cook for an additional 2 minutes until everything is well-coated and heated through.
6. Drizzle with sesame oil and toss in the chopped green onion before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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