Black Bean Grilled Broccoli

Black Bean Grilled Broccoli is a delightful fusion dish that combines the earthiness of black beans with the smoky char of grilled broccoli. This dairy-free Chinese BBQ recipe offers a vibrant and healthy option for any meal.

Ingredients

• Broccoli - 300 grams
• Canned black beans - 1 cup (240 grams), drained and rinsed
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Chili flakes - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 2, chopped for garnish

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. Wash and cut the broccoli into florets, ensuring they are evenly sized for even cooking.
3. In a mixing bowl, combine the black beans, soy sauce, sesame oil, minced garlic, grated ginger, and chili flakes. Mix well.
4. Add the broccoli florets to the bowl and toss to coat them evenly with the black bean mixture.
5. Drizzle olive oil on the grill or grill pan to prevent sticking.
6. Place the coated broccoli florets on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and charred.
7. Once cooked, remove the broccoli from the grill and plate it. Spoon any remaining black bean mixture over the top.
8. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 230
• Protein: 9 g
• Carbs: 36 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants, supporting overall wellness and immune function.

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