Black Bean Clams

Black Bean Clams is a delightful and savory seafood dish that combines the briny flavor of fresh clams with the rich umami of black bean sauce. This low-carb Chinese dish is perfect for seafood lovers looking for a quick and healthy meal.

Ingredients

• Fresh clams - 500 grams
• Black bean sauce - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Spring onions - 2, chopped
• Red chili - 1, sliced (optional)
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Water - 100 ml
• Cilantro - for garnish

Steps

1. Rinse the fresh clams under cold water to remove any sand or grit.
2. In a wok or large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and ginger to the pan, sautéing until fragrant, about 1 minute.
4. Stir in the black bean sauce and soy sauce, mixing well.
5. Add the clams to the wok along with the water and sliced red chili, if using.
6. Cover the pan and cook for about 5-7 minutes, or until the clams have opened up.
7. Remove from heat and stir in the chopped spring onions.
8. Serve immediately, garnished with fresh cilantro.

Nutrition

• Calories: 200
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in protein and low in carbohydrates, making it ideal for weight management.
• Clams are a great source of vitamins and minerals, including Vitamin B12 and iron.

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