Black Bean Chicken Rice

Black Bean Chicken Rice is a savory and satisfying dish that combines tender chicken, black beans, and fluffy rice in a delicious, protein-packed meal. This dish is perfect for a quick weeknight dinner or a healthy lunch option.

Ingredients

• Chicken breast - 250 grams, diced
• Black beans - 200 grams, canned, drained and rinsed
• Jasmine rice - 150 grams
• Chicken broth - 400 ml
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Bell pepper - 1 medium, diced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked and the liquid is absorbed. Remove from heat and let it sit covered for 5 more minutes.
3. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced chicken breast, season with salt and pepper, and cook for about 5-7 minutes until browned and cooked through.
4. Add the minced garlic, grated ginger, and diced bell pepper to the skillet. Sauté for an additional 3-4 minutes until the bell pepper is tender.
5. Stir in the drained black beans, soy sauce, and sesame oil. Cook for another 2-3 minutes until everything is heated through.
6. Fluff the cooked rice with a fork and serve it on plates. Top with the black bean chicken mixture and garnish with chopped green onions.

Nutrition

• Calories: 480
• Protein: 32 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 11 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and black beans, supporting muscle growth and repair.
• Rich in fiber, aiding in digestion and promoting a feeling of fullness.

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