Black Bean Burger

These Vegan Chinese Black Bean Burgers are a delightful fusion of flavors, featuring a savory black bean patty infused with aromatic spices and served in a soft bao bun. Perfect for a quick meal or a unique twist on traditional burgers, they are satisfying and delicious.

Ingredients

• Black beans - 1 cup (cooked, drained)
• Cooked quinoa - 1/2 cup
• Green onion - 2 stalks (finely chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1-inch piece (grated)
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Chinese five-spice powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bao buns - 2 pieces
• Cucumber - 1/2 (sliced thinly)
• Fresh cilantro - 1/4 cup (chopped)
• Sriracha - to taste (optional)

Steps

1. In a large bowl, mash the cooked black beans until mostly smooth, leaving some texture.
2. Add the cooked quinoa, chopped green onion, minced garlic, grated ginger, soy sauce, sesame oil, cornstarch, Chinese five-spice powder, salt, and black pepper to the mashed beans. Mix well until combined.
3. Form the mixture into two burger patties.
4. Heat a non-stick skillet over medium heat and add a little oil if desired. Cook each patty for about 4-5 minutes on each side until golden brown and heated through.
5. While the patties are cooking, steam the bao buns according to package instructions until soft and fluffy.
6. Assemble the burgers by placing a patty in each bao bun, topping with sliced cucumber, fresh cilantro, and a drizzle of Sriracha if desired.
7. Serve immediately and enjoy your delicious Vegan Chinese Black Bean Burgers!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from black beans and quinoa.
• Rich in dietary fiber, promoting digestive health.

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