Black Bean Beef Burger

The Black Bean Beef Burger is a unique fusion dish that combines savory beef with hearty black beans, seasoned with Chinese spices for an exciting twist. Served in a soft bun with fresh vegetables and a homemade sauce, this burger is both satisfying and flavorful.

Black Bean Beef Burger
30 minutes
Difficulty: Easy
Chinese
450 kcal

Ingredients

  • Ground beef - 250 grams
  • Canned black beans - 100 grams, drained and rinsed
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Spring onions - 2, finely chopped
  • Soy sauce - 1 tablespoon
  • Oyster sauce - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Cornstarch - 1 tablespoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Burger buns - 2
  • Lettuce leaves - 2 pieces
  • Tomato - 1, sliced
  • Cucumber - 1/2, sliced
  • Mayonnaise - 2 tablespoons
  • Chili sauce - 1 tablespoon

Steps

  1. In a large mixing bowl, combine the ground beef, black beans, minced garlic, grated ginger, chopped spring onions, soy sauce, oyster sauce, sesame oil, cornstarch, salt, and black pepper. Mix well until all ingredients are incorporated.
  2. Divide the mixture into two equal portions and shape them into burger patties.
  3. Heat a non-stick skillet over medium heat and add a little oil. Cook the burger patties for 5-7 minutes on each side, or until fully cooked through and browned.
  4. While the burgers are cooking, prepare the sauce by mixing mayonnaise and chili sauce in a small bowl.
  5. Toast the burger buns lightly in the same skillet for 1-2 minutes until golden.
  6. Assemble the burgers: spread the sauce on the bottom half of each bun, add a lettuce leaf, place the beef and black bean patty on top, followed by tomato and cucumber slices. Top with the other half of the bun.
  7. Serve immediately and enjoy your Black Bean Beef Burgers!

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 35 g
  • Fiber: 8 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 80 mg
  • Total Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Water: 0.3 L

Health Benefits

  • High in protein, which is essential for muscle repair and growth.
  • Rich in fiber from black beans, promoting digestive health.

Tags

ChineseHalalBurger