Black Bean and Veggie Pizza

This Black Bean and Veggie Pizza combines the robust flavors of black beans and a medley of fresh vegetables, all atop a crispy, homemade pizza crust. Perfect for a healthy and satisfying meal, this dish offers a delightful twist on traditional pizza with a hint of Chinese inspiration.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 7 grams
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black beans - 150 grams (canned, drained and rinsed)
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Carrot - 1 medium, shredded
• Green onions - 2, sliced
• Soy sauce - 1 tablespoon
• Chili sauce - 1 teaspoon (optional)
• Mozzarella cheese - 150 grams, shredded
• Cilantro - a handful, chopped (for garnish)

Steps

1. In a small bowl, combine warm water and active dry yeast. Let sit for 5 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover, and let rise in a warm place for 30 minutes.
4. Preheat the oven to 220°C (428°F).
5. In a skillet, heat a small amount of oil over medium heat. Add the red and green bell peppers and shredded carrot. Sauté for 5-7 minutes until softened.
6. Add the black beans, soy sauce, and chili sauce to the skillet, cooking for an additional 2-3 minutes until heated through. Remove from heat.
7. Roll out the pizza dough on a floured surface to your desired thickness. Transfer to a baking sheet or pizza stone.
8. Spread the black bean and veggie mixture evenly over the dough. Sprinkle shredded mozzarella cheese on top.
9. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
10. Remove from the oven, garnish with chopped cilantro, slice, and serve hot.

Nutrition

• Calories: 520
• Protein: 22 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber from black beans and vegetables, promoting digestive health.
• Rich in vitamins and minerals, thanks to the variety of vegetables used.

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