Black Bean and Corn Pizza

This Black Bean and Corn Pizza combines the robust flavors of Chinese spices with a vegetarian twist, offering a delightful fusion of textures and tastes. Topped with a blend of black beans, sweet corn, and a hint of chili, it's a satisfying dish perfect for any pizza lover.

Ingredients

• Pizza dough - 250 grams
• Black beans - 1 cup (cooked and drained)
• Corn kernels - 1/2 cup (fresh or frozen)
• Red bell pepper - 1/2 cup (diced)
• Green onions - 2 (sliced)
• Mozzarella cheese - 1 cup (shredded)
• Soy sauce - 1 tablespoon
• Chili sauce - 1 tablespoon
• Cilantro - 2 tablespoons (chopped)
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a bowl, mix the black beans, corn, diced red bell pepper, sliced green onions, soy sauce, chili sauce, olive oil, salt, and black pepper until well combined.
5. Spread the black bean and corn mixture evenly over the pizza dough.
6. Sprinkle the shredded mozzarella cheese generously on top of the mixture.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
8. Remove from the oven and let it cool for a few minutes before garnishing with chopped cilantro.
9. Slice and serve hot.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

Tags