Bitter Melon Stir-Fry

Bitter Melon Stir-Fry is a vibrant and healthy dish that combines the unique flavor of bitter melon with savory spices and fresh vegetables. This quick and easy recipe is perfect for a Paleo lunch, offering a delightful balance of taste and nutrition.

Ingredients

• Bitter melon - 200 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Coconut oil - 2 tablespoons
• Tamari sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the bitter melon, slice it in half lengthwise, remove the seeds, and cut it into thin half-moons.
2. Heat coconut oil in a large skillet over medium heat.
3. Add minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the sliced bitter melon, bell pepper, and carrot to the skillet, stirring well.
5. Cook the vegetables for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
6. Pour in the tamari sauce and sesame oil, stirring to combine, and cook for an additional 2-3 minutes.
7. Season with salt and black pepper to taste, and stir in the chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Supports blood sugar regulation, making it beneficial for diabetes management.

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