Bitter Melon Soup

Bitter Melon Soup is a refreshing and healthful dish featuring the unique taste of bitter melon, which is complemented by savory broth and tender vegetables. This nutritious soup is not only light but also packed with beneficial vitamins and minerals.

Ingredients

• Bitter melon - 200 grams
• Chicken or vegetable broth - 500 ml
• Tofu (firm) - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (sliced) - 1 tablespoon
• Green onions (chopped) - 2 stalks
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the bitter melon under running water, cut it in half lengthwise, scoop out the seeds, and slice it into thin half-moons.
2. In a pot, heat the sesame oil over medium heat and sauté the minced garlic and sliced ginger until fragrant, about 1-2 minutes.
3. Add the sliced bitter melon to the pot and stir-fry for another 2-3 minutes until it starts to soften.
4. Pour in the chicken or vegetable broth and bring it to a gentle boil.
5. Reduce the heat to low, add the tofu (cut into cubes), and let it simmer for about 15 minutes.
6. Season the soup with soy sauce, salt, and pepper to taste.
7. Stir in the chopped green onions just before serving, and enjoy your warm bowl of bitter melon soup.

Nutrition

• Calories: 120
• Protein: 9 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K, which support immune function and bone health.
• May help regulate blood sugar levels and improve insulin sensitivity.

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