Bing Tang Hu Lu

Bing Tang Hu Lu is a delightful and vibrant Chinese breakfast dish featuring skewered fruits coated in a sweet glaze. This vegan version uses seasonal fruits and a light syrup, making it a refreshing and healthy choice to start the day.

Ingredients

• Cherry tomatoes - 200 grams
• Strawberries - 200 grams
• Brown sugar - 100 grams
• Water - 100 ml
• Lemon juice - 1 tablespoon
• Skewers - 4

Steps

1. Wash and dry the cherry tomatoes and strawberries. Remove the stems from the strawberries.
2. Thread 5 cherry tomatoes and 5 strawberries alternately onto each skewer.
3. In a small saucepan, combine the brown sugar, water, and lemon juice. Heat over medium heat until the sugar dissolves completely.
4. Increase the heat and bring the mixture to a boil, then reduce to a simmer for 5-7 minutes until it thickens slightly.
5. Remove the syrup from heat and let it cool for a minute.
6. Dip each fruit skewer into the syrup, ensuring they are well coated, and place them on a parchment-lined plate.
7. Allow the skewers to cool until the glaze hardens slightly, about 5-10 minutes.
8. Serve immediately and enjoy your Bing Tang Hu Lu!

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and antioxidants from the fruits.
• Low in calories and fat, making it a healthy breakfast option.

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