Beijing Style Cucumber Salad

Beijing Style Cucumber Salad is a refreshing and crunchy dish that combines crisp cucumbers with a flavorful garlic and sesame dressing. This salad is perfect as a side dish or light appetizer, showcasing the bold flavors of Chinese cuisine.

Ingredients

• Cucumbers - 2 medium
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili oil - 1 teaspoon (optional)
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, chopped
• Salt - to taste

Steps

1. Wash the cucumbers thoroughly and slice them into thin rounds or cut them into half-moons.
2. In a large bowl, combine the minced garlic, soy sauce, rice vinegar, sesame oil, chili oil (if using), and sugar. Whisk together until the sugar is dissolved.
3. Add the sliced cucumbers to the bowl and toss well to coat them with the dressing.
4. Sprinkle in the toasted sesame seeds and chopped green onions, mixing gently to combine.
5. Let the salad sit for 10 minutes at room temperature to allow the flavors to meld.
6. Season with salt to taste before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Cucumbers are hydrating and low in calories, making them a great addition to a healthy diet.
• Garlic has antioxidant properties and may help boost the immune system.

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