Beijing Grilled Lamb

Beijing Grilled Lamb is a mouthwatering dish that features tender marinated lamb skewers, grilled to perfection, combining aromatic spices with a hint of sweetness. This healthy barbecue option is perfect for a summer evening or a cozy indoor dinner.

Ingredients

• Lamb shoulder - 300 grams, cut into 2 cm cubes
• Soy sauce - 2 tablespoons
• Hoisin sauce - 1 tablespoon
• Rice wine - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Five-spice powder - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a bowl, mix soy sauce, hoisin sauce, rice wine, minced garlic, grated ginger, five-spice powder, ground black pepper, honey, and sesame oil to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated lamb onto the skewers, leaving a little space between each piece for even cooking.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is cooked to your desired doneness and has a nice char.
6. Remove from the grill and let rest for a couple of minutes before serving.
7. Garnish with chopped green onions and sesame seeds before serving. Enjoy your Beijing Grilled Lamb!

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals, such as iron and zinc.

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