Beijing Fried Rice

Beijing Fried Rice is a vibrant and flavorful dish that combines the richness of eggs with the crunch of fresh vegetables and the umami of gluten-free soy sauce. This comforting meal is perfect for a quick lunch or dinner, showcasing the essence of traditional Chinese flavors.

Ingredients

• Jasmine rice - 1 cup (uncooked)
• Vegetable oil - 2 tablespoons
• Eggs - 2 large
• Carrots - 1/2 cup (diced)
• Green peas - 1/2 cup (fresh or frozen)
• Green onions - 2 (chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook according to package instructions and let it cool.
2. In a large skillet or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the diced carrots and green peas to the pan, cooking for 3-4 minutes until they are tender.
5. Push the vegetables to one side of the skillet, crack the eggs into the empty side, and scramble them until fully cooked.
6. Add the cooled jasmine rice to the skillet, mixing it with the vegetables and eggs.
7. Pour the gluten-free soy sauce and sesame oil over the rice, stirring well to combine all ingredients evenly.
8. Season with salt and black pepper to taste, then stir in the chopped green onions just before serving.
9. Cook for an additional 2-3 minutes, allowing the flavors to meld together, then serve hot.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 52 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Contains protein from eggs which supports muscle health.

Tags