Beijing Fried Dough

Beijing Fried Dough is a delightful and crispy breakfast treat, often enjoyed with warm soy milk. This unique dish combines the simplicity of dough with a satisfying crunch, making it a beloved staple in Chinese cuisine.

Ingredients

• All-purpose flour - 200 grams
• Baking powder - 5 grams
• Salt - 3 grams
• Water - 100 ml
• Sesame oil - 10 ml
• Vegetable oil (for frying) - 200 ml

Steps

1. In a mixing bowl, combine the all-purpose flour, baking powder, and salt.
2. Gradually add the water while mixing until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
4. Cover the dough with a damp cloth and let it rest for 15 minutes.
5. After resting, divide the dough into 4 equal pieces and roll each piece into a long strip, about 30 cm long.
6. Twist each strip to create a spiral shape and pinch the ends to secure.
7. In a deep frying pan, heat the vegetable oil over medium heat.
8. Once the oil is hot, carefully add the twisted dough pieces and fry until golden brown, about 3-4 minutes on each side.
9. Remove the fried dough and place it on paper towels to drain excess oil.
10. Brush the fried dough with sesame oil before serving warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Can be enjoyed with nutritious accompaniments like soy milk for added protein.

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